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Fed Up With Life?

To be fed up with life is a serious problem that many people experience every day. It is very easy to feel down and negative especially in this stressful economy. Everything seems hard and beyond your reach and then you give up and say ‘I am fed up with life’.

Being fed up with life is an indication that you are experiencing some kind of excessive anxiety, stress, worry, anger, or depression and you feel life is not worth living. There are many causes for being fed up:

  • Financial Difficulties and lack of money

  • Relationship problems and loneliness

  • Marriage problems and family issues

  • Dealing with some type of health problems

  • Problems at work

  • Lack of confidence

  • Low self esteem

  • Increased responsibilities

  • Fear of the future and uncertainty

  • Unemployment

There are always issues that can kill your spirit and enthusiasm. It is always easy to give up saying ‘I am fed up with my life’. This only brings negative energy that will destroy you. So make decision to change and stop being fed up with your life by following the quick tips below:

1. Be Positive and Confident

By changing your mental attitude and changing your focus from being negative to something bright and positive will make a big difference. There is nothing drastic that you can’t change by shifting your focus. Stop seeing the negative side of everything but look for the positive things in life. Even in the worst situation there are many things in your life that you can be grateful and be proud of. Think about the positive things and celebrate the good things you have in your life like your health, your abilities, family, friends and so on.

2. Hope for the best

Your expectation plays an important role not only in determining your success and reaching your goals, but also in controlling anxiety and depression. Do you always expect the worse out of the situations or you expect the positive? You need to work on developing a positive mentality and you can achieve this by reprogramming your subconscious mind with positive expectations.

As you probably know that the subconscious mind gets programmed by repetition so the more you repeat positive statements to yourself and really feel the meaning, with constant practice, you will begin to expect the positive out of all situations.

3. Express your emotions

Many people try to suppress their emotions when they feel anxious, worried, stressed, or depressed, however, the problem is that suppressing such feelings and emotions will lead to extreme depression and health problems according to various studies.

Expressing your emotions doesn’t mean you have to keep dwelling on your negative thoughts 24 hours a day. What it means is for you to release your anger and the held up emotions within you. Take 10 to 15 minutes every day and think about whatever you want that is causing you grief, then shift your focus to what you truly want to achieve in life.

4. Surround yourself with positive people

Surrounding yourself with people who lift your spirit up like your family and friends is crucial if you feel that you are fed up with life. You can learn a lot from others experiences. Celebrate other people success and achievements. Join their party and forget about your little problems.

Be with people who support and encourage you. They can for sure help you see the light. When you feel fed up of life do not be lonely or close yourself in a room. Come out and be with people or take walk around gardens or country side.

5. Meditate and pray

Make meditation part of your daily life as it is a great source of clearing your mind and reducing the negative thoughts you are experiencing especially if you are fed up with life.

Meditate and you will find that you are able to control your emotions and negative feelings better. When your mind is clear and serene, you begin to feel a great sense of relief. If you are a religious person go to the Church, Temple or Mosque. The best form of prayer is being grateful and expressing your gratitude to your God. True gratitude can heal all emotional hurts or pain.

6. Focus on solutions and not problems

There is no point in dwelling on the problems. If you want to take charge of your current situation, you need to start focusing on solutions that will help you get out of your dilemma and problems. There is always a way out or light at the end of the tunnel. You are never alone and you can achieve whatever you want. Have that faith and determination.

7. Build your self-confidence

Lack of confidence is one of the major factors that make people fed up with life and depressed. If you suffer from lack of confidence in one area of your life, then start making plans to improve your skills in those areas.

Once you start gaining the confidence in the new skills that you learn your confidence in yourself and in your abilities will increase. You can overcome being fed up by following the simple steps above. Never focus on the negative side of life but see the brighter side in everything. Be sure that the cloud will move away and the Sun will shine on you. There are more sunny days than there are cloudy and rainy days. Things may be dark now but the sunshine is not far away.